What does feeling blue mean

I have been feeling blue ever since I have heard that my daughter will be moving abroad for good. It is clear why he is feeling blue now that his son has walked out on the family business. I feel blue every time I think about that time. It makes me so angry also. It is the result of feeling blue for so long that has now started affecting his physical health also.

After looking my family car in such a terrible condition, I had the blues for months. Origin The reference to sadness is linked with the word blue.

Chamberlain himself have a heart that can feel for another? In pursuing his alchemical researches, he discovered Prussian blue, and the animal oil which bears his name. Pickwick, smiling at the clerk, who was literally red-hot. It was such a magnificent sum that Sol did not feel like taking the familiarity with it of mentioning it aloud. Mary is fair as the morning dew— Cheeks of roses and ribbons of blue! Top Definitions Quiz Examples feel blue.

New Word List Word List. Laughter , in particular, can be a great way to kick a blue mood, so consider watching a comedy movie or TV show with friends or playing a silly game. Exercise triggers endorphin release, for one. Endorphins act as a natural form of pain relief, which can help you feel better mentally and physically. Physical activity can also help relieve stress , so if recent worries are making your mood worse, you might see some improvement after a quick bike ride, run, or swim.

Spending time in nature can also help lift a low mood and relieve stress and sadness. You can thank the sun, in part, since sunlight can trigger the production of serotonin , another neurotransmitter that can improve your mood. But spending time around trees, flowers, running water, and other elements of nature can also boost well-being and relieve feelings of sadness or distress.

Talking about sad feelings can help, but if you struggle to find the right words, expressing your emotions in other ways can also have benefits. Making a few changes may not completely overhaul your mood, but switching up your routine can help improve your outlook, which can ease feelings of sadness and gloom. Even small things, like changing your hair, putting together a new outfit, going on a date, or taking a chance on a new restaurant can help you feel better. You might also consider adding some volunteer work or community service to your week.

Performing random acts of kindness for others can help improve your mood and have other wellness benefits.

Depression is a mental health condition, not a temporary mood state, and it can have a serious impact on your life. Not sure where to start? Our guide to affordable therapy can help.

You can find additional resources, including hotlines, online forums, and other methods of support, here. Depression, however, can cause a darker, more persistent negative mood. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. You can probably recall a time when you experienced a meta-emotion, or an emotion that occurred in response to another emotion.

Perhaps you teared up…. Emotions are complicated, especially when you try to communicate them to someone else. We'll help you put five major emotions into words and give you…. The emotional symptoms of stress range from depression and anxiety to addition and anger. In most cases, managing your stress will resolve your…. The negative voice that nags us can really take a toll when it goes unchecked, and yet few of us know how to push back.