What is the difference between highly fertile and ovulation

This is day 1. The last day of your cycle is the day before your next period begins. A menstrual cycle starts on the day when a period starts day 1 and ends the day before the next period. They can vary between women and from one cycle to the next. Periods are not always regular. If you add the number of days in three cycles and divide the total number by three, it gives you your average cycle length.

Sarah tracked her last three menstrual cycles by counting the time from the first day of one period, to the day before the next period. Your most fertile days are the three days leading up to and including the day of ovulation. Some women have very irregular cycles or find it difficult to work out an average cycle length. This can make it hard to work out when ovulation happens. Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.

If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to have sex to improve your chance of pregnancy. If a woman has sex six or more days before she ovulates, the chance she will get pregnant is virtually zero. If she has sex on the day of ovulation, or the two days before, the chance of getting pregnant is around 30 percent. Professor Sarah Robertson, Director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your health is most important to ensure your child has the best start to life.

Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving. What men and women can do to increase their chance of getting pregnant and having a healthy baby.

Find out how a more healthy lifestyle increases your chance of pregnancy and having a healthy baby. Share Back to Top. Apart from being healthy, what else can help you get pregnant? Sex of course - at the right time!

Skip to main content. Fertility and Ovulation. The first day of your period is the first day of your cycle. The last day of your cycle is the day before the first day of your next period.

The number of days that pass between day one and day one is the length of your cycle. Menstrual cycles can range on average between 24 and 35 days in length. If your cycle starts on January 1 and your next cycle starts on January 29 then the length of your cycle is 28 days.

Develop and improve products. List of Partners vendors. If you are trying to get pregnant, it's helpful to know when you ovulate. Ovulation is when an egg is released from an ovary. Your ovulation period lasts for 12 to 48 hours. However, since sperm are hardy and can survive in the female reproductive tract for around 72 hours, you can get pregnant anywhere from five days before you ovulate to a day after you ovulate. This period is known as your fertile window.

Timing sex during this six-day fertile window makes you significantly more likely to conceive, according to research. There are many methods of tracking and predicting ovulation so you can try to figure out when you are most fertile. An ovulation day calculator may provide an estimate, but isn't always the most accurate of methods, especially if you have irregular periods. Some ways to try to pinpoint your ovulation period at home include over-the-counter ovulation predictor kits , body basal temperature charting , and checking for fertile cervical mucus.

Each kit comes with five or so test strips or sticks, and manufacturers typically recommend you test your urine for several days leading up to your suspected ovulation day. This makes this method can potentially costly, especially if you have somewhat irregular periods and you have to test for many days or months on end. Among no-cost home ovulation-tracking methods, checking the texture of your cervical mucus may work best.

According to research, people who had sex when they had slippery, egg-white-like cervical mucus associated with your ovulation period were two to three times more likely to conceive than those who had scant or absent mucus secretions typical at the very start of your menstrual cycle. Unfortunately, there's no completely accurate method to detect that you are about to ovulate. It's possible for an ovulation predictor kit, body temperature charts, and cervical mucus patterns to all indicate a slightly different ovulation day.

Researchers found a day spread of observed ovulation days even among a group of people with "clockwork" cycles, and a similar variation for people whose cycles were a little longer or shorter. Another group of researchers set out to pinpoint the most commonly fertile day in the menstrual cycle across the general population—including those with irregular cycles—using menstrual period surveys and ultrasound measurements rather than ovulation signs.

But as you approach ovulation, you may find that your mucus has become more clear, watery and slippery. For many, the consistency can remind them of egg whites. That clear, slippery mucus will stay during ovulation. The amount of cervical mucus may increase as well. Just before ovulation, your BBT may decrease slightly. After ovulation, it may increase slightly — typically less than a half degree Fahrenheit — and stay elevated for a few days.

The best time to check your BBT is right after waking up in the morning — before any other activity such as getting out of bed, eating, drinking or going to the bathroom. To ensure the most accurate results, use the same method each time and try to take your temperature at the same time each day. Results can also be affected by how long you sleep each night. Ovulation testing kits or ovulation predictor kids can help detect a surge in the luteinizing hormone LH levels in your urine.

LH is what tells your ovary to release an egg during ovulation. An LH surge can happen anywhere between 16 and 48 hours before ovulation. And knowing this can help you time sex with your partner and increase your odds of conceiving.